To lose weight, include these 5 types of spicy raita in your diet, then look amazing.

Weight Loss Tips: Many times people include tasty things in their diet to lose weight. Most people think that to lose weight they have to eat boring food. But do you know that by eating delicious and spicy raita, you can also lose weight fast? Apart from keeping the body hydrated, raita also keeps the bones strong. The fiber present in raita makes the stomach feel full for a longer period, thereby preventing you from overeating and consuming less calories. Along with being probiotic, it also strengthens the digestive system. Raita rich in calcium is helpful in reducing body weight. Today we are going to tell you 5 recipes of raita, which are helpful in strengthening the body as well as in reducing weight.

Mint Raita

Curd has very low calories. You can easily prepare delicious raita by using mint. Vitamin A and Vitamin C present in mint work to strengthen the body’s immunity. To make raita tasty, you can also add salt and roasted cumin. Mint is very good in taste. With its regular consumption the digestive system also remains healthy.

vegetable raita

Vegetable raita will provide nutrients to your body and reduce your weight easily. Onion, tomato, cucumber, capsicum and cucumber can be used in this raita. This raita will not keep you hungry for long. It can be easily eaten with plain rice.

Bottle Gourd Raita

Bottle gourd raita keeps the body hydrated. By consuming this you do not feel hungry for a long time. The fiber present in it works to keep the digestive system healthy. Bottle gourd raita is not only delicious but is also very easy to digest. Eating bottle gourd raita provides energy to the body.

Cucumber Raita

Cucumber contains plenty of water, which helps in keeping the body hydrated for a long time. Along with this, calcium present in curd strengthens the bones of the body. To make cucumber raita tasty, you can also add black salt and black pepper to it. Since this raita contains zero fat, it also helps in weight loss. It can be consumed in breakfast and lunch.

Jeera Raita

Adding cumin seeds to raita makes it even more delicious. Along with keeping the digestive system strong, cumin also helps in reducing belly fat. Cumin is known as a spice. It can also be roasted or used raw in raita. Consumption of cumin is beneficial in weight loss. Eating raita with cumin also increases its taste.

Along with weight loss, all these raita will also provide essential nutrients to your body. All these can be consumed at any time of the day. It would be better if you use home made curd to make this. If you are allergic to certain foods, be sure to talk to a dietitian before adding these ingredients to your diet.