Jaggery Ghee Benefit: Jaggery and ghee are very beneficial for health, know the benefits of including it in the diet.

Jaggery Ghee Benefit: Jaggery and ghee are very beneficial for health, know the benefits of including it in the diet.

New Delhi: The winter season has started. With changing weather, our lifestyle also starts changing rapidly. In this season, people often become victims of infection easily due to weak immunity. In such a situation, it is important to make appropriate changes in your diet to keep yourself healthy in this season. In this season, people usually make such food items a part of their diet, which keep them warm from inside and protect them from cold. One of these food items is jaggery and ghee, which can be eaten in winter.

relief from constipation

If you are often troubled by the problem of constipation, then jaggery and ghee will prove to be a great solution for you. By eating it regularly you can get rid of constipation and intestinal problems. The fiber and essential nutrients present in jaggery and the laxative properties of ghee together improve bowel movements, thereby reducing discomfort.

Effective in Vata, Pitta and Kapha

According to Ayurveda, regular consumption of ghee and jaggery can help balance doshas like Vata, Pitta and Kapha in the body. The nutrients present in jaggery and ghee help in improving your overall health and providing relief.

improved digestion

If you want to improve your digestive system then this

So you can eat jaggery and ghee. Actually, according to Ayurveda, eating jaggery mixed with ghee increases the secretion of digestive enzymes, which improves digestion. Eating half a spoon of ghee and jaggery regularly improves digestion.

provides nutrients to the body

Ghee is rich in healthy fats and soluble vitamins like A, E and D. Along with this, minerals like iron, magnesium and potassium are found in jaggery. In such a situation, consuming both together after eating provides additional nutrients to the body, which helps in making you healthy.

soothes the digestive system

Ghee has a positive effect on your stomach lining. Including it in the diet makes it easier to digest heavy or spicy food. Jaggery is believed to help soothe the digestive system due to its natural sweetness.

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