Heel Pain Causes: Do you feel severe pain in your heels while walking? Know the important reason behind this
Pain in the back of the heel: After the age of 30, some of us feel pain in the heel while walking. In some people, this problem is so severe that they start limping, that is, they try to walk on one leg so that the heel of the leg which has pain cannot bear the weight and pain of the leg. In such a situation, have you ever wondered what is the main cause of pain? Why are you facing this pain problem?
In such a situation, you try to apply hot water or ice on the painful area or apply gel to get relief, but the problem soon returns, in such a situation it is important for you to know what is the solution to this problem. It is said. Why do you have to face this again and again? Let’s explore the causes of chronic heel pain.
simple causes of pain
obesity
calcium deficiency
tough workout
Some serious causes of pain
planter fuchsia
In fact, the plantar fascia is a type of band of tissue that helps move the arch of your foot toward the ball of your foot. It connects the toes to the heel. It helps absorb the shock of your foot. At the same time, due to the pressure of repeated walking or running, it starts swelling. Due to which you start feeling severe pain in the heel when you wake up or sit in the morning.
Achilles tendon
The largest part of your body is the Achilles tendon, which connects your shin to the heel bone. This happens due to your activities like jogging and walking. Tightness in the calf muscles can also cause pain, so if your heel pain is severe, consult a doctor immediately.
