Morning Breakfast: If you want to be healthy then you have to have a healthy breakfast at the right time. Which foods should be included in breakfast? let’s find out.
Breakfast gives us energy for the whole day. If you skip it, you may feel tired throughout the day, so it is important to have a healthy breakfast.
Fruit juice should be included in breakfast instead of tea and coffee.
Oats are a great option for breakfast.
Oats give you energy for the whole day.
You can also include semolina idli in your breakfast.
Apart from this, sometimes dosa should also be eaten for breakfast.
Including eggs in breakfast will also improve your health.
Fruits should also be eaten in morning breakfast.
The best time to have breakfast is between 7 and 8 am. But suppose if you miss this time then you can have breakfast even till 10 am.
Including energy-giving foods in your breakfast will also keep your health healthy.
